HYROX is
not about
training
harder.

It's about knowing how to prepare, how to pace, and how to execute when fatigue shows up.

is the app that turns your training into decisions — and decisions into minutes saved on race day.

VIEW PLANS
DEROX App Interface

Your first HYROX doesn't have to feel chaotic.

  • Know what's coming.
  • Train with structure.
  • Arrive with a realistic goal.
  • Finish stronger than you expect.

gives you a clear cycle, a daily focus, and a first projection to guide your preparation.

You already train hard. Now train with intention.

  • Understand where you lose time.
  • Simulate scenarios before race day.
  • Adjust pace, not just volume.
  • Turn weaknesses into control.

helps you see your race before you run it.

Think your strategy before race day.

Don't guess your race. Simulate it.

Targeting

Set a target time and see the gap.

Dynamic Adjustments

Adjust station times and watch the total update live.

Scenarios

Create conservative, aggressive, or stretch plans.

Derox Simulation Mockup
1000m Run
ON PACE
Sled Push
CAUTION
Wall Balls
CRITICAL

This is about control, not ego.

Know what you control. Fix what slows you down.

HYROX is decided station by station. gives you a performance traffic light for every station.

  • Clear green / yellow / red control signals.
  • Focus on execution, not comparison.
  • Simple guidance to improve each station.

Already have a plan? Or want one built for you?

Log your sessions

Connect with Strava/Wearables. Track consistency, time, and effort.

Get guidance

Personalized HYROX routines. Daily focus, no overwhelm.

Training is only part of the equation.

Pace ↓

depends on recovery

Food Scan Log nutrition (photo-based)
Recovery ↓

depends on fuel

Fuel Dashboard Protect rest days
Execution ↓

depends on rest

Recovery Dashboard Track hydration

AI

"AI that helps you decide — not overwhelm you."

  • Where can I realistically cut 2 minutes?
  • Is this week about load or recovery?

Everything you need to perform.

Personalized HYROX Prep (premium only)

Training plans adapted to your level, category, available gear, and race goals.

Doubles Mode

Share your training and progress with your partner. Train together, follow the same cycle.

Race Simulator

Simulate your full race before race day. Visualize total time, splits, and target pace.

Race Planner (What-If)

Create scenarios by adjusting station times. Identify real opportunities to cut efficiency minutes.

Past Race Analysis

Find your official results and analyze them within the simulator. Turn history into actionable data.

Strategy Customization

Define your plan based on your target time, strengths, and weaknesses per station.

AI Coach

Smart assistant for training questions, strategy, pacing, and HYROX preparation.

Wearable Sync

Automatic logging of training, sleep, and physical activity from your devices.

Training Analytics

Visualize key statistics on load, consistency, and progress throughout the cycle.

Rest & Sleep Analysis

Evaluate sleep quality and recovery to optimize performance and readiness.

Hydration Tracking

Simple, visual control of your daily water intake to ensure optimal hydration.

Macro Camera (AI)

Snap a photo of your meal to analyze protein and calories, keeping you on track.